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30 Day Fitness Challenge: Challenge Three: Add More Fruits and Veggies to...
We all know that eating more fruits and vegetables is good for us. They have the highest nutrient density of all the food groups, which means they offer the highest number of nutrients like vitamins,...
View Article30 Day Fitness Challenge: Challenge Four: Tone and Strengthen Your Whole Body!
We’ve come to our fourth workout video in our 30 Day Fitness Challenge. It’s time to bring together all of the elements we introduced in the Upper Body and Lower Body workouts. This sequence includes...
View Article30 Day Fitness Challenge: Fun and Fitness at Holiday Gatherings
The holiday season is upon us and many of us are looking for ways to stay fit while still enjoying celebratory meals with our families. This time of year does NOT have to sabotage your health goals. If...
View Article30 Day Fitness Challenge: Fitness Strategies Through the Holidays
The holidays get so hectic that it’s easy to let your fitness goals slide. That’s a shame because the very benefits that exercise and good nutrition offer-more energy, better sleeping patterns,...
View ArticleThe 30 Day Fitness Challenge: Carrying the Challenge Forward
It’s been our pleasure over the past 30 days to offer you a range of tools and information for taking positive steps for your health and wellbeing. All of the resources we’ve provided will continue to...
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30 Day Fitness Challenge Round-Up
One of the resolutions that people tend to make for the New Year is to maintain a healthier lifestyle by staying fit. Our 30 Day Fitness Challenge concluded in December, but the content will continue...
View ArticleWorld Cup 2014: Injury Report
It’s time for this week’s HSS Injury Report! Throughout the year, we will be watching different sports and sharing more information on the injuries that different players sustain and the recovery...
View ArticleAsk The Expert: Race Recovery
In the days following the NYRR New York Mini 10-K, New York Road Runners hosted a live Facebook chat with Physical Therapist Varsha Parasram on race recovery. The following is an excerpt from the chat,...
View Article30 Day Fitness Challenge: Day 1- What Does It Mean to be Fit?
Put simply, fitness is a matter of doing activities you love without pain. What allows you to do that? It all starts with having a solid foundation. When a person comes into the Tisch Performance...
View ArticleChallenge One: Tone and Strengthen Your Upper Body!
The first workout videos in our 30 Day Fitness Challenge focus on toning and strengthening your upper body for nice, well-shaped arms and a strong, defined core. This workout is made up of three...
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30 Day Fitness Challenge: Day 8- Pilates for Balance and Flexibility
The Pilates Method is well known for its ability to strengthen the core and create a long, lean physique. But did you know that practicing Pilates can also help you improve your balance and...
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